From high school competitors to weekend warriors or seasoned professionals, preseason conditioning is essential for peak performance and injury prevention.
Preseason conditioning serves as the foundation for a successful season. A well-…
Health Articles
The medial collateral ligament (MCL) is along the inside of the knee, while the anterior cruciate ligament (ACL) is in the front of the knee. The MCL keeps the knee from bending too far inward and allows it to rotate, and the ACL helps to keep…
In young athletes, most injuries to the meniscus are a result of trauma. The menisci are vulnerable to injuries in which there is both compression and twisting across the knee. Meniscus tears are common in contact sports, like football, as well…
Football injuries are often the most severe when the intensity of a game is at its highest. Competition can be fierce, and this contributes to more severe injuries.
The most common injuries in these intense periods of gameplay include:…
Minimally invasive spine procedures offer a diverse range of options for individuals seeking relief from pain. These procedures include minimally invasive spinal decompression, fusion, compression fracture care, and even disc replacement, all…
When it comes to persistent back pain caused by conditions such as degenerative disc disease, spondylolisthesis, or herniated discs, spine fusion is a surgical option that can provide much-needed relief. This procedure involves the fusion of two…
Over time, our bodies can undergo changes due to various factors. One common phenomenon is the development of sciatica, a condition resulting from injury or pressure on the sciatic nerve. The sciatic nerve is the longest nerve in the body,…
While acute injuries like wrist fractures, ankle sprains, shoulder dislocations, and hamstring strains typically result from a single traumatic event, overuse injuries develop gradually and are more subtle. They occur due to repetitive…
As the body's largest tendon, the Achilles tendon plays a crucial role in walking, running, and jumping. However, when the tendon stretches beyond its limit, it can rupture, resulting in a partial or complete tear. This typically occurs due to a…
A troubling trend is emerging on playing fields and basketball courts—young girls leaping or changing direction, only to crumble in agonizing pain. Nationwide, girls experience serious knee injuries, such as ACL tears, at much higher rates than…